Weigh In record (no journal entry) for 11 October 2021
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1098 kcal
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Fat: 38.60g | Prot: 59.94g | Carbs: 133.14g.
Breakfast: Telur, Tahu, Melon, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Putih, Bawang Putih, Ikan Bandeng. Dinner: Pare, Tempe Goreng, Nasi Putih. Snacks/Other: Glico Wings Waku Waku Choco Berry Loop, Bison Kuaci, Bakpia. more...
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Losing 0.7 kg a Week
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caramelattw's Weight History
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