Weigh In record (no journal entry) for 11 October 2021
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60.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1367 kcal
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Fat: 60.52g | Prot: 91.43g | Carbs: 124.47g.
Breakfast: 煎雞蛋, 7-11 醬油膏. Lunch: 檸檬汁, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 家樂福 冷凍鯛魚片, 櫛瓜, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍. Dinner: 地瓜葉, 豆腐, 小黃瓜, 白飯, 三商巧福 酸菜, 全聯 梅花肉. Snacks/Other: 德瑞森 益生菌（原味）, 火龍果, 柚子, 蘋果（去皮）, Zespri 黃金奇異果, 梨, 初鹿 鮮奶, 咖啡, 蘋果肉桂捲, 芝麻蛋黃酥, 芋頭麻糬酥. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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