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goodlady929292
Journal
11 Oct 21
goodlady929292's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
69.8 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1333 kcal
Fat: 62.49g | Prot: 46.72g | Carbs: 146.16g.
Breakfast:
Атрус Бублики Украинские Новые, Хохланд Творожный Сыр с Зеленью.
Lunch:
Каша Рисовая на Молоке, Суп Куриный с Картофелем.
Dinner:
Обычные Блины, Гост Сгущёнка с Сахаром, Лента Сырники Домашние, Мираторг Шаурма , Лента Салат Мимоза.
more...
1810 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 2.5 kg a Week
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goodlady929292's Weight History
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