Weigh In record (no journal entry) for 13 October 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1410 kcal
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Fat: 43.71g | Prot: 78.31g | Carbs: 179.28g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Avocado, Peach. Lunch: Rose Brand Bihun Goreng, Oranges, Kokita Sambal Terasi. Dinner: Lettuce, Rose Brand Bihun Goreng, Cooked Salmon. more...
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