Weigh In record (no journal entry) for 11 October 2021
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3277 kcal
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Fat: 107.03g | Prot: 189.83g | Carbs: 380.79g.
Breakfast: Mulino Bianco Crostatina al Cacao, Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nixe Tonno in Olio d'oliva. Dinner: Mia Pasticceria Cheesecake Frutti di Bosco , Kinder Pinguì, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Certossa Gallette di Mais, Esselunga Uova. Snacks/Other: Myprotein Impact Whey Protein, Lidl Barrette Proteiche Cookies, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 6.3 kg a Week
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RobertoSaponara's Weight History
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