Weigh In record (no journal entry) for 11 October 2021
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1671 kcal
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Fat: 125.20g | Prot: 117.29g | Carbs: 15.94g.
Lunch: Bağdat Pul Biber, Torku Sucuk, Extra Virgin Olive Oil, Egg. Dinner: Coconut Vegetable Oil , Unroasted Almonds, Dost Ayran, Chicken Drumstick (Skin Eaten). more...
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Losing 2.1 kg a Week
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berkaydeveci35.'s Weight History
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