Weigh In record (no journal entry) for 11 October 2021
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1290 kcal
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Fat: 54.60g | Prot: 67.87g | Carbs: 132.77g.
Breakfast: Хек Жареный, Булгур (Вареный). Lunch: Тушеные Овощи, Хек Жареный, Санта Бремор Антарктик Криль, Сильпо Хлеб Литовский . Dinner: Тушеные Овощи, Хек Запеченный. Snacks/Other: Roshen Чёрный Шоколад 78%. more...
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Losing 0.7 kg a Week
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aaaaaaaaaayg's Weight History
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