Weigh In record (no journal entry) for 11 October 2021
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79.6 kg
Lost so far: 28.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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178 kcal
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Fat: 9.90g | Prot: 12.83g | Carbs: 9.38g.
Breakfast: Telur Rebus Lunak, Golden Farm Mixed Vegetables. more...
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Losing 0.9 kg a Week
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audiaazkadina's Weight History
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