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體脂37.1% 昨晚入睡時間00:45
今日運動時長 40分鐘走路
今日排便 ⭕️
👖細腿運動DAY65 ❌
🧘♀️冥想DAY19 8分鐘
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1258 kcal
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Fat: 66.35g | Prot: 74.96g | Carbs: 89.05g.
Lunch: 豬里肉（全塊，瘦肉）, 炒絲瓜, 炒綠豆芽, 煎蛋, 白飯. Dinner: i3Fresh 台灣薄鹽鯖魚, 炒花菜, 炒莧菜, 紅蘿蔔, 雞胸肉. Snacks/Other: Häagen-Dazs 草莓冰淇淋. more...
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steady weight
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weiwei0923's Weight History
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