isohume's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

78.5 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1537 kcal

Fat: 69.54g | Prot: 78.10g | Carbs: 158.61g. Breakfast: Half and Half Cream, Peanut Butter and Jelly Sandwich. Lunch: Milk (Nonfat), Landshire Turkey & Cheese Sandwich, Chobani Lowfat Strawberry Banana Greek Yogurt, Snak Club Raw Almonds. Dinner: Apple Juice, Jimboy's Tacos Cheese Quesadillas. Snacks/Other: 20/20 Lifestyles Cocoa Almond Protein Bar. more...

2378 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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isohume's Weight History

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isohume's Journal, 04 Apr 14

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isohume's Weight History