Weigh In record (no journal entry) for 11 October 2021
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96.9 kg
Lost so far: 34.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1262 kcal
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Fat: 23.05g | Prot: 66.10g | Carbs: 191.33g.
Breakfast: Winogrona, Belbake Rodzynki Sułtańskie , Łowicz Maslanka Naturalna, Plony Natury Płatki Owsiane Górskie. Lunch: Drosed Wieprzowina w Galarecie, For Fit Chleb Żytni Pełnoziarnisty Razowy . Dinner: Heinz Fasolka w Sosie Pomidorowym z Chilli, Łowicz Maslanka Naturalna. Snacks/Other: Kraina Wędlin Kabanosy z Wędzarni. more...
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Losing 4.9 kg a Week
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