Weigh In record (no journal entry) for 11 October 2021
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1131 kcal
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Fat: 46.33g | Prot: 63.12g | Carbs: 120.00g.
Breakfast: Jus Strawberry, Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Putih, Gulai Ayam, Tumis Kangkung, Kue Bawang. Dinner: Tumis Kangkung, Nasi Putih, Gulai Ayam, Kerupuk Makanan Ringan. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Es Kopi dengan Susu dan Gula, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.3 kg a Week
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sharon siahaan's Weight History
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