Weigh In record (no journal entry) for 11 October 2021
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106.9 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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635 kcal
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Fat: 36.20g | Prot: 31.28g | Carbs: 44.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Dornseifer Erbsensuppe mit Würstchen. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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