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diuretico
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1890 kcal
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Fat: 61.50g | Prot: 196.83g | Carbs: 118.79g.
Breakfast: Zuegg Crema di Marroni, Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Calvé Salsa Burger, Petto di Pollo, Carne, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Calvé Salsa Burger, Petto di Pollo, Carne, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 7 kg a Week
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Alessandro Gogioso's Weight History
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