Weigh In record (no journal entry) for 11 October 2021
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97 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1851 kcal
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Fat: 49.37g | Prot: 200.37g | Carbs: 132.35g.
Breakfast: Black Bread, Bluefin Tuna (Fish), توست بر, Egg. Lunch: Nescafe 3 in 1 Original, لوزين توست بر, Americana برجر الدجاج. Dinner: Organic Nation Whey Protein, صدور دجاج, صدور دجاج, Potato. Snacks/Other: Black Bread. more...
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Losing 0.6 kg a Week
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ahmed atef.'s Weight History
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