Weigh In record (no journal entry) for 11 October 2021
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77.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2566 kcal
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Fat: 55.45g | Prot: 149.64g | Carbs: 238.38g.
Breakfast: Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Tomates, Té Verde, Café, Té Verde. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Regañas, Lidl Panecillo 100% Integral, Mostaza, Huevo Cocido, Vino Tinto de Mesa. Snacks/Other: Mercadona Copos de Avena , Dhul Flan Vainilla Familiar, Café, Café. more...
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3201 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Working - 5 hours, Sprint - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Crossfit - 20 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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