Weigh In record (no journal entry) for 17 March 2011
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 18.56g | Prot: 54.99g | Carbs: 223.90g.
Breakfast: Low Fat Milk, Swiss Style Muesli. Lunch: BBQ Chicken Fillets 2 Go, Hard-Boiled Egg, 100% Smooth Wholegrain. Dinner: Carrots, White Potatoes (Flesh and Skin), Samp and Beans. Snacks/Other: Pears, Sugar, Papaya. more...
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2735 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cassandrasjd's Weight History
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