Weigh In record (no journal entry) for 11 October 2021
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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656 kcal
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Fat: 16.77g | Prot: 37.65g | Carbs: 93.70g.
Breakfast: Indofood Mi Goreng, Apple, Coffee, Cabbage . Lunch: Tomato Chili Sauce, Whole Sesame Seeds, Cabbage , Carrots , Baked or Broiled Fish. Dinner: Cooked Egg White, Apple. Snacks/Other: Tomato Chili Sauce, Tea Unsweetened. more...
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Losing 2.1 kg a Week
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