idasulistiana27's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

59.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

421 kcal

Fat: 13.16g | Prot: 25.71g | Carbs: 54.09g. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel, Tropicana Slim Sweetener Classic, Telur Rebus, TPS Food Bihun Jagung, Dada Ayam. more...

1680 kcal

Exercise: Resting - 23 hours and 32 minutes, Cardio - 28 minutes. more...

Losing 1.1 kg a Week

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idasulistiana27's Journal, 11 Oct 21

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idasulistiana27's Weight History