Weigh In record (no journal entry) for 11 October 2021
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59 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1108 kcal
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Fat: 23.02g | Prot: 83.12g | Carbs: 139.84g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 0.1 kg a Week
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permastt's Weight History
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