Weigh In record (no journal entry) for 11 October 2021
|
76.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1143 kcal
|
Fat: 24.08g | Prot: 96.09g | Carbs: 136.22g.
Breakfast: Gula Pasir, Nescafe Classic, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Maestro Wijen Sangrai, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada, Wortel Dimasak, Sawi Putih, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Haverjoy Havermout Instant. more...
|
Losing 5.6 kg a Week
|
|
vitadewiw's Weight History
|