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99/75/96
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69.2 kg
Lost so far: 11.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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683 kcal
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Fat: 25.28g | Prot: 32.63g | Carbs: 95.42g.
Breakfast: Кофе с Молоком, Мёд, Овсяная Каша на Воде, Грецкие Орехи, Яблоко Зеленое. Lunch: Пестравка Кефир 2,5%, Dr Dias Клетчатка Льняная с Черникой. Dinner: Пестравка Кефир 2,5%, Dr Dias Клетчатка Льняная с Черникой. Snacks/Other: Яичный Белок, Имбирный Чай с Мятой, Лимоном и Мёдом. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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geciu888's Weight History
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