Weigh In record (no journal entry) for 11 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1092 kcal
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Fat: 61.12g | Prot: 49.41g | Carbs: 89.95g.
Breakfast: Kırmızı Erik, Doğal Peynir, Haşlanmış Yumurta. Lunch: Süt. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği. more...
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Losing 1.6 kg a Week
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