Weigh In record (no journal entry) for 11 October 2021
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143.5 kg
Lost so far: 37 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2113 kcal
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Fat: 86.97g | Prot: 70.50g | Carbs: 257.56g.
Breakfast: Tesco Blueberries, Quaker Oat So Simple Original, Coffee with Skim Milk, Asda Skimmed Milk Powder, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Hula Hoops Puft, Tesco Wholemeal Pitta, Tesco House Salad, Tesco Plums, Asda Smart Price Pears, Asda Pastrami, Asda Gala Apple, Bananas. Dinner: Tesco Medium Fish Selection, Bernard Matthews Ham & Cheese Turkey Escalopes, Asda Cheese & Tomato Sandwich, Asda Folded Flatbread, Tesco Egg Mayonnaise Sandwich Filler, Hula Hoops Big Hoops. Snacks/Other: Kit Kat Chunky. more...
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Losing 1.3 kg a Week
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