Weigh In record (no journal entry) for 11 October 2021
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109.4 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1236 kcal
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Fat: 58.17g | Prot: 59.08g | Carbs: 123.56g.
Breakfast: Bananas, Fair Cape Full Cream Strawberry Yoghurt, Bokomo Weet-Bix Protein. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Tomatoes, President Feta Plain, Italian Salad Dressing. Dinner: Chicken Vegetable Soup. Snacks/Other: Cucumber (with Peel) , Mayonnaise , Clover Cheddar Cheese , Woolworths Plain Rice Cake, Stork Butter Spread , Woolworths Plain Rice Cake. more...
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Losing 3.5 kg a Week
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JustinGold's Weight History
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