Weigh In record (no journal entry) for 11 October 2021
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114 kg
Lost so far: 6.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1581 kcal
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Fat: 53.63g | Prot: 114.63g | Carbs: 161.74g.
Breakfast: Woolworths Hass Avocado, Woolworths Double Cream Plain Yoghurt, Naartjie, Woolworths Rolled Oats, Granny Smith Apples, Cherry Tomatoes, Fried Egg. Lunch: Woolworths Garlic & Herb Baby Potatoes, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Garlic & Herb Baby Potatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Bananas , Naartjie. more...
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Losing 0.2 kg a Week
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Fatjo120's Weight History
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