inaychukov's Journal, 10 Oct 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2021

67.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1376 kcal

Fat: 40.20g | Prot: 46.61g | Carbs: 212.61g. Breakfast: Итальянская Лепешка Фокачча, Каша Пшенная на Молоке. Lunch: Европа Панини с Куриной Грудкой, Творожники, Малиновое Варенье, Виноград. Snacks/Other: Life Extension Super Omega-3. more...

1633 kcal

Exercise: Resting - 13 hours and 55 minutes, Sleeping - 10 hours and 5 minutes. more...

Losing 5.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 10 Oct 21

Submit a Comment

inaychukov's Weight History