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I've got to stop having cheat weekends with hubby (and his skinny butt). I have so much trouble with self control and will power when carbs are included.
I guess getting back to daily exercise would help too. The 45 minutes three time a week just keeps me even. Maybe this will be the weekend I can get the bike for daily rides. My knees will be happier.
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112.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 30.20g | Prot: 51.93g | Carbs: 94.69g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Terry Ho's Yum Yum Sauce, Mozzarella Cheese, Cucumber (with Peel), Bean Sprouts, White Rice, Dole Shredded Carrots, Del Monte Whole Kernel Corn, Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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