Weigh In record (no journal entry) for 11 October 2021
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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570 kcal
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Fat: 32.67g | Prot: 15.49g | Carbs: 61.15g.
Breakfast: Грецкие Орехи. Lunch: Яблочные Оладьи, Мельница Хлеб Живое Зерно, Помидоры. Dinner: Гречка Отварная. Snacks/Other: Тушеные Овощи. more...
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Losing 0.5 kg a Week
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