Weigh In record (no journal entry) for 04 April 2014
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 131.00g | Prot: 94.26g | Carbs: 301.87g.
Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Hummus, Kraft Wheat Thins Original, Swiss Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Hummus, Kraft Wheat Thins Original, Swiss Cheese. Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...
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2914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Running (jogging) - 8/kph - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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