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terhitung mulai lagi defkal dri tgl 6 oktober 2021 .. dan brusan iseng2 d timbang eeh d angka 69 kg .. lumayan udh turun 3kg dalam wkt 5 harii 😊💪
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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353 kcal
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Fat: 8.66g | Prot: 17.60g | Carbs: 55.56g.
Lunch: Tempe Goreng, Hati Ayam, Kembang Kol, Sawi Putih, Kubis, Tumis Buncis, Wortel Dimasak, Pakcoy, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 7 kg a Week
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elli noviyanti's Weight History
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