Weigh In record (no journal entry) for 11 October 2021
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75.3 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1803 kcal
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Fat: 84.17g | Prot: 87.43g | Carbs: 165.83g.
Lunch: Heinz Ketchup 50% Weniger Zucker , Gut & Günstig Pfefferbeißer, Becel Vital, Ochsenherztomate, Metzgerfrisch Pfeffer Salami 1A, Lovilio Mozzarella Gerieben, Edeka Zwiebelbrot. Dinner: Spitzpaprika, Miracel Whip Mayonnaise mit Joghurt, Fischer Stolz Kabeljauburger Paniert, Gemischte Blattsalate, Brotland Toast Brötchen Mehrkorn. Snacks/Other: HEJ Nutrition Protein Bar Cookies & Milk, Werther's Original Caramel Popcorn Brezel, Lorenz Nicnac's, Vanillesoße, Apfelstrudel. more...
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2004 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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manja_smile's Weight History
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