Weigh In record (no journal entry) for 11 October 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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369 kcal
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Fat: 13.65g | Prot: 18.82g | Carbs: 44.64g.
Breakfast: Яйцо, Овсяная Крупа, Adal Молоко 2,5%, Банан. more...
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Gaining 1.4 kg a Week
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