Weigh In record (no journal entry) for 11 October 2021
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1388 kcal
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Fat: 38.08g | Prot: 66.05g | Carbs: 186.00g.
Breakfast: Telur, ABC Saus Tomat, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Nescafe Classic, Ultra Milk Ultra Milk Low Fat , Monde Genji Original Pie, Nasi Putih, Ikan Tongkol, Uleg Sambal Rawit. Dinner: Sari Roti Roti Tawar Gandum (1), Ultra Milk Ultra Milk Low Fat , Nestle Koko Krunch (30g), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Monde Genji Original Pie, Monde Genji Original Pie. more...
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Gaining 0.4 kg a Week
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