Weigh In record (no journal entry) for 11 October 2021
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1192 kcal
|
Fat: 55.66g | Prot: 99.44g | Carbs: 69.85g.
Breakfast: Wortel, Sinti Bumbu Pecel, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Zaitun. Lunch: Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AK Dinata's Weight History
|