Weigh In record (no journal entry) for 11 October 2021
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65.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1311 kcal
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Fat: 89.32g | Prot: 43.75g | Carbs: 85.64g.
Breakfast: Cocktailtomater, ICA Glutenfri Havreknäcke, Smör, Kaffe, Gouda eller Edamer Ost. Lunch: Björnekulla Rårörda Lingon, Arla Vispgrädde 40%, Svamp, Smör, Rödlök, Eriks såser Chili Bearnaise, ICA Basic Krossade Tomater, Pumpa, Ägg. Dinner: Arla Vispgrädde 40%, Arla Svenskt Smör, Kalvlever, Felix Rårörda Lingon, Potatis (med Skal). Snacks/Other: Rynkeby Ingefära Shot. more...
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Losing 0.3 kg a Week
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