Weigh In record (no journal entry) for 11 October 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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251 kcal
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Fat: 12.93g | Prot: 13.89g | Carbs: 21.73g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Mixed Salad Greens, Egg, Apple. more...
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Losing 0.9 kg a Week
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