Weigh In record (no journal entry) for 11 October 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1487 kcal
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Fat: 58.89g | Prot: 66.51g | Carbs: 168.47g.
Breakfast: Ikan Tongkol, Cap Cay Kuah, Nasi Putih. Lunch: J.CO Donat , J.CO Donat . Dinner: Telur Ceplok, Telur Ceplok, Nasi Putih. more...
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Gaining 0.1 kg a Week
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noooviap's Weight History
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