Weigh In record (no journal entry) for 09 October 2021
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3422 kcal
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Fat: 115.01g | Prot: 191.33g | Carbs: 411.63g.
Breakfast: White Bread , Peanut Butter, Low Fat Milk, Oats , Honey, Low Fat Milk, Whey Protein Concentrate, Strawberries , Halwani Bros Apricot Light Jam مربى مشمش لايت. Lunch: Yellow Degermed Corn Flour (Unenriched) , Spaghetti, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Milk (Nonfat) , Clarified Butter Ghee, Mozzarella Cheese, Blue Cheese , Oats . Dinner: Low Fat Milk, Hershey's Coca Coca , Egg, White Wheat Flour (All Purpose) , Oats . Snacks/Other: اولكر بسكوت عجوة التمر. more...
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Gaining 2.8 kg a Week
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youssefymg's Weight History
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