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BF: 13.3% | BM: 43.7%
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2950 kcal
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Fat: 36.77g | Prot: 261.11g | Carbs: 374.97g.
Breakfast: Esselunga Uova, Perugina Cacao Amaro, Yomo Miele, Fage Total 0%. Lunch: Calvé Maionese Fresca Mayo, Selex Fagioli Borlotti Cotti a Vapore , Pollo Italiano Petto di Pollo, Flora Riso . Dinner: Selex Carote, Kikkoman Salsa di Soia Less Salt, Pollo Italiano Petto di Pollo, Flora Riso , Scotti Riso Integrale 10'. Snacks/Other: Milk Pro 35 High Protein Cacao, Nattura Pane Azzimo. more...
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Gaining 0.8 kg a Week
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Vincenzo6794's Weight History
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