Weigh In record (no journal entry) for 11 October 2021
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67 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2021:
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1421 kcal
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Fat: 35.19g | Prot: 74.17g | Carbs: 194.08g.
Breakfast: Green Tea, Coffee. Lunch: Tea with Milk and Sugar, Albany Brown Bread, Apples, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), SPAR Full Cream Fresh Milk, Future Life Smart Food, Nature's Choice Apple Cider Vinegar. Dinner: Fried Potatoes, Chicken Breast (Skin Not Eaten). more...
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2110 kcal
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Exercise:
Cardio - 20 minutes, Dance (fast step, aerobic) - 8 minutes, Body Combat - 15 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Gaining 0.4 kg a Week
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MargoEngelbrecht's Weight History
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