Krillebjörk's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

83.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1657 kcal

Fat: 85.88g | Prot: 57.77g | Carbs: 161.55g. Breakfast: Arla Hushållsost 26%, Bregott Mindre, Polarbröd Rågkaka, Scan Rökt Skinka. Lunch: Scan Svensk Grillkorv Tunt Skinn, Korvbrödsbagarn Korvbröd. Dinner: Baguette, Stuvade Makaroner, Scan Falukorv. more...

754 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Krillebjörk's Journal, 11 Oct 21

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Krillebjörk's Weight History