Weigh In record (no journal entry) for 11 October 2021
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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719 kcal
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Fat: 31.13g | Prot: 42.99g | Carbs: 66.25g.
Breakfast: De Luxe Оливки, Жареное Филе Свинины. Lunch: Сыр Российский, Болгарский Перец, Помидоры, De Luxe Маслины, Своя Лінія Філе Куряче Копчено-Варене , Київхліб Лаваш Вірменський . Snacks/Other: Чай, Белый Хлеб, Борщ. more...
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Gaining 0.8 kg a Week
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Оля Кичак's Weight History
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