Weigh In record (no journal entry) for 11 October 2021
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82.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1932 kcal
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Fat: 54.04g | Prot: 125.26g | Carbs: 253.08g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Manzana, Plátano. Lunch: Chile Poblano, Nopales, Huevo Frito sin Grasa, Huevo Revuelto, Manzana. Dinner: Pechuga de Pollo Hervida, Aceite de Oliva, Papa, Calabacitas, Zanahoria, Plátano. Snacks/Other: Uvas Pasas (sin Semillas), Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Manzana, Pastel de Zanahoria, sin Glacear. more...
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Gaining 7 kg a Week
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PanchoPacman's Weight History
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