Weigh In record (no journal entry) for 11 October 2021
|
83.8 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1487 kcal
|
Fat: 41.99g | Prot: 101.34g | Carbs: 179.45g.
Breakfast: Butter (Salted) , Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread, ShopRite Sugar Free Syrup, Oat pancakes. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trader Joe's Organic Low-Fat Yogurt French Vanilla, Trader Joe's Steamed Chicken Soup Dumplings. Dinner: Chicken Breast, Spanish Rice. Snacks/Other: Great Value Original Fruit Smiles, Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|