Weigh In record (no journal entry) for 11 October 2021
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1188 kcal
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Fat: 40.30g | Prot: 104.46g | Carbs: 90.19g.
Breakfast: Seeberger Mandeln, Brombeeren, Heidelbeeren, Kölln Knusprige Haferfleks Schoko, Milbona Joghurt 0,1%. Lunch: Tomaten, Gut & Günstig Mini Mozzarella Weniger Fett, Balsamico, Florette Feldsalat . Dinner: Ehrmann High Protein Chocolate Mousse, Cucina Getrocknete Tomaten, Edeka Carpaccio. more...
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Losing 0.2 kg a Week
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lebenliebenlachen73's Weight History
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