Weigh In record (no journal entry) for 11 October 2021
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1515 kcal
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Fat: 59.05g | Prot: 88.23g | Carbs: 153.10g.
Breakfast: Telur Rebus, Roti Isi (Campur Kering, Komersial). Lunch: Semur Daging, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Finna Kerupuk Udang Nusantara, Kerupuk Udang, Daging Sapi (80% tanpa Lemak / 20% Lemak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Goreng Cina. Snacks/Other: Telur Rebus, Yakult Yakult. more...
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Gaining 0.0 kg a Week
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mochi_20's Weight History
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