nuni82's Journal, 11 Oct 21

nuni82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2021

53.3 kg Lost so far: 2.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

642 kcal

Fat: 25.41g | Prot: 25.39g | Carbs: 75.29g. Lunch: Bakso Ikan, Cap Cay Kuah. Snacks/Other: Kentang Panggang Diisi dengan Keju (Kulit Dimakan), Momogi Long Stick Rumput Laut. more...

1366 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nuni82's Weight History

View Complete History

nuni82's Journal, 11 Oct 21

Submit a Comment

nuni82's Weight History