Weigh In record (no journal entry) for 11 October 2021
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97.6 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2391 kcal
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Fat: 97.04g | Prot: 189.51g | Carbs: 194.61g.
Breakfast: RxBar Blueberry, Frank's Red Hot Thick, Ketchup , Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Onions , Baby Spinach, BellaFina Baby Bell Peppers, Jalapeno Peppers , All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Butterball 97% Lean Ground Turkey. Lunch: Arnold Multigrain Sandwich Thins, Wish-Bone Balsamic Vinaigrette Salad Dressing, Aldi Salmon Burgers, Costco Beefsteak Tomato, Cucumber (with Peel). Dinner: Barilla Protein Plus Farfalle, Roasted Garlic Alfredo Sauce, Chicken Thigh. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Frooze Balls Peanut Butter and Jelly, Walgreens Wal-Mucil , Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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Gaining 7.6 kg a Week
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mosiarmstrong's Weight History
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