Weigh In record (no journal entry) for 11 October 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1824 kcal
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Fat: 33.61g | Prot: 60.78g | Carbs: 319.53g.
Breakfast: Lontong Sayur, Milo 3 in 1, Anekabis Gabin Oat. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek. Snacks/Other: Madu, Yupi Strawberry Kiss. more...
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Gaining 0.2 kg a Week
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Aira.Mensya's Weight History
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